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Like an Animal

26
Dec

Like an Animal

Thursday December 27th:

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Hope everyone enjoyed Monday, and Wednesday’s team workouts. 

Tomorrow: 

Heavy Front squats. Take your time warming up, and building up to your 1RM. 

Metcon: 

Power cleans go up each new round. Pick how you are going to scale Strict HSPU, either with plates/mats or off a box. 

Have fun, see you in the gym. 

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Skill: Mobilize for Front Squats 

Strength: Front Squat

2 x 1 – 2 (100%) 

1 Set of Max Effort (100%) 

Metcon: (10)-min AMRAP 

100m Run 

6 HSPU 

3 Power Cleans 

Each new Round: Add 10/5lbs

L1: SHSPU, Add 20/10lbs., Start at 135/95

L2: 3 SHSPU (*Scale with Ab-mat, but keep Strict), Add 10/5lbs, Start at 115/85 

L3: 6 Kipping HSPU, Keep at the same weight 95/65 (NO Weight Change) 

L4: 6 Push-ups, 10 Ring Rows, DB Power Cleans

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