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Like a G6

1
Feb

Like a G6

Skill: Box Squat

 

Strength: Box Squat

**Within 15-mins… Find a heavy 5 rep max Box Squat

 

Metcon- For Time:

10-8-6-4 (Dips)

20-16-12-8 (Front Squat)

10-8-6-4 (HSPU)

 

L1: 135/95, Kipping HSPU, INSTEAD OF DIPS- Ring MU (5-4-3-2)

L2: 115/85, Kipping HSPU, Ring Dips

L3: 95/65, HR Push-ups or Seated DB Press, Assisted or Non-assisted Ring Dips

L4: Goblet Squat, Push-ups, Dips off a box

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