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Lights Out

27
Apr

Lights Out

With A Partner!!!

Against 12-mins…(6) Rounds—Trade full rounds (3) Rounds/Person 

5 D-ball Over the Shoulder 

15/10 Assault Bike Calories 

5 Burpee Box Jump Overs 

Score=Time

L1: 150/100, 20/15, 30”/24”

L2: 120/80, 15/10, 24”/20”

L3: 80/60, 15/10, 24”/20” (Step-Overs) 

L4: 35/25, 10/8, 20”/17” 

 

(3-min Rest) 

 

Trading Minutes for 12-mins AMRAP 

25 Hang Power Snatch

100 Double Unders 

25 Front Squats

100 Double Unders 

25 HSPU  

100 Double Unders 

Score=Rounds and Reps

L1: 115/85, DUs, Deficit HSPU (4”/2”)

L2: 95/65, DUs, HSPU

L3: 75/55, 1/2 Attempts (+) 1/2 Singles, Hand Release Push-ups  

L4: DB (squat, snatch), Singles, Regular Push-ups 

 

(3-min Rest) 

 

Against (8)-mins… Complete 4 Rounds of Cindy then, 

In remaining time: Find your 1RM Power Clean 

**Trade movements until 4 rounds of Cindy are completed. 

**In remaining time, find your 1RM Power Clean

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