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Lights of Midnight

31
Dec

Lights of Midnight

In teams of 3 [two people working and one person resting]

AMRAP in 11 Minutes
20 Slam Ball
15 Box Jump Overs

Rest 1 Minute

AMRAP in 11 Minutes
20 Burpees
15 KB Thrusters (Red/Orange)

Rest 1 Minute

AMRAP in 11 Minutes
20 Ground to Overhead (95/65)
15 Calories

During each AMRAP, one partner will work on one exercise, one on the other and one will be resting. When everyone is done, partners will rotate.

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