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Lights go down

2
Jul

Lights go down

Skill: Snatch/Double-Unders

 

Strength: Every 1:30 for 8 Rounds 

30 DUs 

1 Snatch (Ascending in weight) 

Weights: 55%, 60%, 65%, 70%, 75%, 80%, 85%, 90+%

 

Metcon: Death By Power Snatch

EMOM until Failure…

5 T2B (always the same)

1,2,3,4,5,6,7,8,9,10 etc… Power Snatch

 

L1: 135/95, Unbroken T2B

L2: 95/65, T2B

L3: 75/55, Kipping Knee Raises (8 reps)

L4: KBS x 8 Reps each round…, 10 Situps

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