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Lights go Down

8
Nov

Lights go Down

Skill: Double Unders

Strength: Snatch- 7-min EMOM 

30 Double Unders

2 Snatch @ 70% of 1RM Snatch

Metcon: Against 20 Minutes… 5 Rounds for Time

12 Power Snatch

8 Burpees

4 Ring Muscle ups

L1: 115/85, Bar Facing Burpees, 4 Ring Muscle Ups

L2: 95/65, Lateral Burpees, 2 Ring Muscle Ups

L3: 75/55, Lateral Burpees, 8 Pull-ups/Chest 2 Bar

L4: DB Snatches, Reg. Burpees Ring Rows

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