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Life-Sized Canvas

21
Jan

Life-Sized Canvas

SKILL – Snatch/Snatch Balance

STRENGTH – Snatch 1-1-1-1-1-1-1

Work up to a heavy single for the day.

METCON –

20 Burpees over the bar

20 Snatches

20 Toes to Bar

20 Calories (on rower, airdyne or ski erg)

AMRAP in 2:00

Rest 1 Minutes

AMRAP in 4:00

Rest 1 Minutes

Complete for Time

Start at the beginning each round.

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