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Life Sized Canvas

9
Feb

Life Sized Canvas

SKILL – Double Unders

STRENGTH – Back Squat

1×8 @ 65%

1×8 @ 70%

1×6 @ 80%

1×6 @ 85%

Front Squat

2×5 @ 75%

1×5 @ 80%

METCON –

3 Rounds

20 Kettlebell Swings

30 Abmat Situps

40 Double Unders

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