Call Us: (919) 578-7278

Life for Me

9
Nov

Life for Me

SKILL – Power Cleans

STRENGTH – Power Clean 3-3-3-3-3

Work on holding the bar in between reps.  Increase weight each round as long as your form stays consistent.

METCON –

AMRAP in 5 Minutes:

10 Power Cleans (135/95)

15 Situps (scale up to Toes to Bar)

20 Double Unders

rest 1 minute

AMRAP in 4 Minutes:

5 Power Cleans (155/105)

10 Situps (scale up to Toes to Bar)

20 Double Unders

rest 1 Minute

AMRAP in 3 Minutes

3 Power Cleans (185/125)

6 Situps

20 Double Unders

Leave a Reply