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Letting Go

25
Feb

Letting Go

Skill: Squat Snatch

Strength: 12-min EMOM:

1 Squat Snatch @ 70% across all sets (3-sec pause in Bottom)

 

Metcon: For Time!

20 Wall Balls 

20 Hang Snatches 

30 Wall Balls 

15 Hang Snatches 

40 Wall Balls

10 Hang Snatches 

 

*Weights ascending for Snatches

 

L1: 115/85, 135/95, 155/105

L2: 95/65, 115/85, 135/95

L3: 65/45, 75/55, 95/65

L4: DB Snatches

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