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Lessons in Physics

26
May

Lessons in Physics

Kettlebell Practice

Squat Mobility

STRENGTH – Back Squat

1 set of 10 at 60%

1 set of 8 at 65%

1 set of 6 at 70%

1 set of 6 at 75%

1 set of 6 at 80%

3 sets of 5 Front Squats at 75%.

METCON –

20-18-16-14-12-10-8-6-4-2

Kettlebell Swings [scale up to KB Snatches]

10-9-8-7-6-5-4-3-2-1

Box Jumps

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