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Leaves Turn Into Dust

17
Nov

Leaves Turn Into Dust

SKILL – Double Unders

STRENGTH – Back Squat 6 sets of 1

Work at 92% of your 1 rep max.

METCON – 20 Curtis P’s (1 Hang Squat Clean, 1 front rack lunge right, 1 front rack lunge left, 1 push press) (95/65)

40 Slam Balls (40/25)

60 Kettlebells (Blue/Red)

80 Abmat Situps

100 Double Unders

Run 200 meters

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