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Last of a Dying Breed

29
May

Last of a Dying Breed

WITH A PARTNER (alternate rounds):

AMRAP in 8 Minutes

Run 400 meters (Buy-in), then:

8 Slam Balls

8 Box Jumps

Rest 2 minutes

AMRAP in 6 Minutes

Run 200 meters (Buy-in), then,

6 Pullups

6 Burpees

Rest 2 minutes

AMRAP in 4 Minutes

Run 100 meters (Buy-in), then,

4 Ground to Overhead

4 Pushups (scale up to HSPU)

Rest 2 Minutes

AMRAP in 6 Minutes

Run 200 Meters (buy-in), then,

As many Thrusters as possible.

 

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