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Lassitude

10
Jan

Lassitude

Skill: Snatch

Strength: Hang Snatch

2-2-2-2-2

then,

3-3-3 Snatch Grip DL

 

Metcon: For Time~

20 Wall Balls

15 Burpee Box Jump Overs

20 Wall Balls

12 Burpee Box Jump Overs

20 Wall balls

9 Burpee Box Jump Overs

20 Wall Balls

6 Burpee Box Jump Overs

20 Wall Balls

3 Burpee Box Jump Overs

 

L1: 20/14 (30 Wall Balls), 24″/20″

L2: 20/14, 24″/20″

L3: 14/12, 24″/20″ Step overs

L4: 12/10, 20″/17″ Step Overs

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