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Larger than life

17
Sep

Larger than life

Skill: Cleans 

 

Strength: Bench Press 

3 @ 63%

3 @ 70%

3 @ 77%

3 @ 85%

3 @ 85%

 

Metcon: 3 Rounds for Time: 

500m Row

12 Cleans

400m Run

8 S2OH

 

*Time cap = 20 min

 

L1: 155/105

L2: 135/95

L3: 105/75, 250m row, 200m run

L4: DB cleans and S2OH, 250m row, 200m run

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