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Knock You Out

20
Feb

Knock You Out

With a partner: [Half the class will start on the first AMRAP, Half the class starts with the second]

AMRAP in 14 Minutes:
(relay style)
Row 250m
5 Thrusters
10 Kettlebell Swings

Rest 2 Minutes

AMRAP in 14 Minutes:
(relay style)
10 Burpees
5 Front Squats
10 Box Jump Overs

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