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King of the Underground

2
May

King of the Underground

Double Tabata (alternating, 8 Minutes total):

V-Ups

Plank

Russian Twists

Bicycles

SKILL – Overhead Squats/Mobility

METCON – Every Minute on the Minute for 28 Minutes (alternating):

10 Dumbbell Thrusters (35/25)

10 Heavy Wall Balls (25/20)

Row for Calories (15/10)

5 Overhead Squats (115/85)

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