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Keep your head up

23
Jun

Keep your head up

With a 13-min Time Cap: 21-15-9 

Hang Squat Cleans 

Box Jump

 

 

L1: 135/95, 24”/20”

L2: 95/65, 24”/20”

L3: 75/55, 24”/20” (Step-ups) 

L4: DB Hang Cleans, 20”/17” (Step-ups) 

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