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Keep the Sunshine

10
Feb

Keep the Sunshine

SKILL – Kipping

STRENGTH – Push Press

Determine 1 rep max.

METCON –

AMRAP in 5 Minutes:

5 Push Press (115/75/75/45)

15 Box Jumps (24/20)

Rest 1 Minute

AMRAP in 1 Minute:

Double Unders

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