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Keep the Rhythm

29
May

Keep the Rhythm

5 Rounds of Rowling….

**(x) amount of burpees owed for the amount under or over

**Goal is to have exactly 100m Row 

**MUST RESET MONITOR BACK TO 0!

 

Within 15-mins Find a Heavy 3-rep Bench Press 

Then, 

Within 10-mins 15-15-15 Overhand barbell Row (Pendlay Row) 

**3 sets of 15 “Light” for quality reps Overhand Row 

 

 

14-min AMRAP 

100m Farmer’s Carry 

20 Box Jump Overs 

Row, 500m/400m

 

L1: 24“/20“, Black/Blue, 500/400m Row 

L2: 24″/20″, Blue/Red, 500m/400m Row 

L3: 24″/20″ Step-overs, Red/Orange, 400m/325m Row

L4: 20″/17″ Step-overs, Orange/Yellow, 325m/250m Row

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