5 Rounds of Rowling….
**(x) amount of burpees owed for the amount under or over
**Goal is to have exactly 100m Row
**MUST RESET MONITOR BACK TO 0!
Within 15-mins Find a Heavy 3-rep Bench Press
Within 10-mins 15-15-15 Overhand barbell Row (Pendlay Row)
**3 sets of 15 “Light” for quality reps Overhand Row
100m Farmer’s Carry
20 Box Jump Overs
L1: 24“/20“, Black/Blue, 500/400m Row
L2: 24″/20″, Blue/Red, 500m/400m Row
L3: 24″/20″ Step-overs, Red/Orange, 400m/325m Row
L4: 20″/17″ Step-overs, Orange/Yellow, 325m/250m Row