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Keep Me Calm

17
Aug

Keep Me Calm

SKILL – Cleans

STRENGTH – 5 Rounds

High Hang Squat Clean

Hang Squat Clean

Full Clean

METCON –

3 Rounds

:30 work/:30 rest

Power Cleans

Box Jump Overs

Slam Balls

Rowing

Cash Out – As many pushups as possible in 2 minutes.

 

 

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