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Just State Facts

15
Feb

Just State Facts

SKILL – Kettlebell

STRENGTH – Bench Press 5-5-5-5-5

Accumulate 30 seconds of plank between rounds

METCON –

AMRAP in 10 Minutes:

20 Kettlebell Swings

10 Box Jumps

Every minute on the minute perform 3 pushups (scale up to Handstand Pushups)

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