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Just Like Heaven

21
Mar

Just Like Heaven

Skill:

Kipping

Strength:

Bench Press (5×5) at 70% of 1RM

Metcon:

3 Rounds (3:00 work/3:00 rest)
Run
Pull-ups
AMRAP: Box-jumps Overs
**Score= Box-jump overs total across 3 rounds
L1: 400m Run, (5) Chest-to-bar Pull-ups, 30″/24″ JUMPS
L2: 400m Run, (7) Pull-ups, 24″/20″ JUMPS
L3: 300m Run, (7) Jumping or Banded Pull-ups, 20″/17″ STEP-UPS
L4: 200m Run, (10) Ring Rows, 17″/15″ STEP-UPS

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