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Just Hold On

12
Apr

Just Hold On

Skill: Dumbbell Hang Clean and Jerk/Push Press

 

Push Press: 8-6-4-2

–Coaches Note: Find your heaviest weight for each set 

 

13 Min AMRAP

30 Wall Balls

20 Sit Ups

10 Hang DB C&J (5/side) 

 

L1: 30/20, 70/50

L2: 20/14, 50/35

L3: 14/12, 35/20

L4: 12/10, 20/15

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