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Just a Puppet

1
Aug

Just a Puppet

SKILL – Snatches

STRENGTH – Every 1:30 for 10 rounds:

1 Snatch Pull

1 Snatch from the knee

1 Snatch balance

METCON – 5 rounds (3:00 work/1:00 rest)

3 Snatches (135/95)

6 Pushups

9 Air Squats

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