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Jump the Candlestick

1
Dec

Jump the Candlestick

SKILL – Snatch

STRENGTH – 5 Rounds

1 Snatch Pull

1 Hang Snatch (with squat)

1 Full Snatch

METCON –

50 Double Unders

15 Burpees

15 Power Snatch

50 Double Unders

10 Burpees

10 Power Snatch

50 Double Unders

5 Burpees

5 Power Snatches

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