Call Us: (919) 578-7278

Jump Street

13
Aug

Jump Street

Skill: Squat Cleans 

 

Strength: Squat Cleans: Every 2 min for 8 min

-1 DL

-1 low hang squat cleans

-1 front squats

-1 full clean

 

Metcon: FOR TIME 

3 rounds

3 Clean and Jerks

30 Double Unders

then,

2 Rounds

5 clean and Jerks

40 Double Unders

then,

1 Round

10 Clean and Jerks

50 Double Unders

 

L1: 185/135, Double Unders UNBROKEN

L2: 155/105, Double-Unders

L3: 115/85, 1/2 attempts + 1/2 singles

L4: KBS, Singles 1:2

Leave a Reply