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It’s Now Or Never

19
Mar

It’s Now Or Never

Skill: Snatch

Strength:

Use 5 sets to find a HEAVY 2 Position Snatch for the day

 

Metcon: For Time- 2 Rounds

50 Ab-mat Sit-ups
40 Air Squats
30 Push Press
20 KBS (HEAVY)
10 Hang Power Snatches
L1: GHD Sit-ups, Goblet Squats (Blue/Red), 115/85, Black/Blue (KB), 115/85
L2: Sit-ups, 95/65, Blue/Green (KB), 95/65
L3: Sit-ups, 75/55, Green/ Red (KB), 75/55
L4: Sit-ups, DB Push Press, Red/Orange (KB), DB Snatches (Alt. arm for 10 total)

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