SKILL – Clean and Jerk
STRENGTH – Clean and Jerk
Work up to a heavy single for the day.
AMRAP in 10 Minutes:
5 Clean and Jerks (135/95) – scale up to 155/105 if possible
20 Air Squats – hold any item to add weight. For each 10 pounds you hold, increase your score by 1 round. – you can hold plates, KBs, med balls, barbells, etc.