Call Us: (919) 578-7278

It’s going down

22
Feb

It’s going down

Prowler Sprints

24 minute EMOM:

1.) Med-ball carries

2.) Assault Bikes

3.) Wall Balls (Heavy) (12)

4.)  Man-Makers (3)

 

Level 1:

120/80, 12/10cal, #30/#20, #50/#35

Level 2:

80/40, 10/8cal, #20/#16, #35/20

Level 3: 

40/25, 10/8cal, #16/14, #25/15

Level 4:

40/25, 8/6cal, #14/12, #20/15

 

 

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