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It’s a Vibe

17
Jul

It’s a Vibe

Skill: DUs 

Strength: Push Press 5-5-5-5-5

*Take 20mins to find a heavy set of 5! Increase in weight 

 

Metcon: Complete as many Rounds and reps in 2,4,6,8,10-mins

30 DUs

15 Sit-ups

Thrusters

 

L1: 7 @ 115/85, 6 @135/95, 5 @ 155/105, 4 @ 165/115, 3 @ 185/135

L2: 7 @ 75/55, 6 @95/65, 5 @ 115/85, 4 @ 135/95, 3 @ 155/105

L3: 7 @ 45/35, 6 @ 75/55, 5 @ 95/65, 4 @ 115/85, 3 @ 135/95

L4: 12 KBS, 15 KBS, 18 KBS, 21 KBS, 24 KBS

Begin with 2:00 time cap. If Round one is completed under 2:00 extend to the next time cap 4:00 **Weight increases each new round but reps decrease

If two rounds are completed under 4:00 extend to 6:00. etc.

Adding 2:00 per round completed for up to 10:00

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