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It’s a long way to the top

25
Jun

It’s a long way to the top

Rope climbs 

 

Front Squat 5×5 

70% x5

75%x5

80%x5

85%x5

90%x5

 

For Time: 

21 DB Thrusters

5 Rope Climbs 

15 DB Thrusters

4 rope climbs 

12 DB Thrusters

3 Rope Climbs 

9 Thrusters

2 Rope Climbs 

6 DB Thrustrs

1 Rope Climb 

 

L1: 50/35, Rope Climbs

L2: 35/20, Rope Climbs

L3: 20/15, scaled rope climbs

L4: 15/12, scaled rope climbs

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