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It takes TWO

12
Jun

It takes TWO

Skill: Push press, Push Jerk, Split Jerk

 

 

Strength: Push press, Push Jerk, Split Jerk

5-5-5-3-3-3-1-1-1

*Push press the 5’s, Push Jerk 3’s, Split Jerk 1’s

*Complete in order: Push Press, Push Jerk, & Split Jerk

 

 

Metcon: (Score= AMRAP + Burpees)

4-min AMRAP

7 T2B 

7 Box Jumps 

7 DB or KB Thruster 

-Rest 1-min-

1-min AMRAP

Burpees 

-Rest 1-min-

4-min AMRAP

7 T2B 

7 Box Jumps 

7 DB or KB Thruster 

-Rest 1-min-

1-min AMRAP

Burpees 

 

L1: T2B, 30″/24″, Blue/Red

L2: T2B, 24″/20, Green/Orange

L3:K2E, 20″/17″, DB Thurster 35/20

L4: Sit-ups, 17″/15″, DB Thruster

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