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It Aint Slide

19
Oct

It Aint Slide

Skill: Mobilize

 

Strength: (:30s work/ :30s rest) (x) 3 <12-mins>

1.) KB FR Hold 

2.) Dball Hold 

3.) OH KB Hold 

4.) Back Rack Hold (Heavy)

 

For Time: 

21 Strict Press

400m Run

15 Push Press

400m Run

9 Push Jerk

400m Run

 

L1: 115/85, 155/105, 185/135

L2: 95/65, 115/85, 155/105

L3: 65/45, 95/65, 105/75

L4: 200m Runs, S2OH (No variation)

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