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Into the Paper Like I Was Ink

14
Feb

Into the Paper Like I Was Ink

SKILL – Handstand Push-ups

STRENGTH – Back Squat

1×10 at 60%

1×10 at 65%

1×8 at 70%

1×8 at 75%

Front Squat

3×5 at 70%

METCON – 3 Rounds (3:00 work/1:00 rest)

7 Deadlifts (225/155)

7 Handstand Push-ups

7 Box Jumps

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