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Had to Leave

7
Apr

Had to Leave

SKILL – Snatch

STRENGTH – Every 2 Minutes for 8 Rounds

1 Hang Snatch

1 Overhead Squat

1 Power Snatch

1 Full Snatch

METCON –

7 Rounds:

5 Power Snatches

8 Pullups

Run 100 meters

Rest 30 Seconds

 

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