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In the Dark

10
Oct

In the Dark

SKILL – Clean and Jerk

STRENGTH – Work up to a heavy Clean and Jerk for the day.

METCON-

Leaving every 2 Minutes for 7 Rounds:

Run 200 meters

7 Burpees

7 Front Squats (135/95)

Every second under 2 minutes (for each round) will be added and will be your score.  Any reps not finished in a round will be subtracted from your score.

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