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In the Ayer

14
Nov

In the Ayer

SKILL – 3 Position Clean

 

STRENGTH – 3 Position Clean

1-1-1-1-1

*Don’t Exceed 70-75%

 

METCON – Within 20-mins

5-rounds 

7 Power Cleans

20 Burpee Pull-ups

Remaining time: Find a 1RM Power Clean 

 

L1: 155/105, 20 Burpee pull-ups

L2: 115/85, 15 Burpee pull-ups

L3: 75/55 (Hang Power Cleans if not comfortable from ground), 15 Burpees (with tuck jump)

L4: 4 Rounds: 21 Kettlebell swings, 12 Burpees

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