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I’m on a Mystery 11/22/17

21
Nov

I’m on a Mystery 11/22/17

Tabata: Go thru twice (8-mins long) 

Shuolder Taps

Hollow Rock

Dbl KB OH Hold

Dball hug to Chest

 

Strength: Front Squats 

3-3-3-ME 

*70% of your last set of 3 for Max Effort 

 

With a partner: 2 Rounds

1-min on-1 min off per station 

Row Calories 

Kettlebell Swings 

Air Squat 

S2OH 

*Score= reps across the 2 rounds

 

L1: Black/Blue, 135/95

L2: Blue/Red, 95/65

L3: Red/Orange, 75/55

L4: Orange/Yellow, DB S2OH

 

 

Class Schedule for Thanksgiving Week 11/20-11/24.

Tuesday- Normal Schedule
Wednesday- Normal Schedule
Thursday- 8:30am-10:00am, and 10:00am-11:30am
Friday- 8:30am-10:00am, and 10:00am-11:30am

For Thursday & Friday- make sure to sign up on Mindbody so I know how many people to expect.

If you are headed out of town, safe travels and see you next week.

Happy Thanksgiving!

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