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Ignite

12
Jul

Ignite

Friday July 13th: 

 

Skill: Mobilize for Squats/Review 1 1/4 Front Squats 

 

Strength: 1 1/4 Front Squats

3 x 3 @ 60-70% 

 

Metcon: ”Fight Club”

3 Rounds:

1 Min Thrusters

1 Min Power Cleans

1 Min Box Jump Overs

1 Min Pull-Ups

1 Min Cal Bike/Row

1 Min Rest

 

 

L1: 115/85, 24″/20″, C2B, Bike

L2: 95/65, 24″/20″, Reg PU, Bike

L3: 65/45, 24”/20”” (Step-Overs), Jumping Pull-ups

L4: DBs, 20”/17” (Step-overs), Ring Rows

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