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Ideas Start to Hit

3
Jan

Ideas Start to Hit

STRENGTH – Every Minute on the Minute:

Strict Pull-ups

STRENGTH – Push Press 12-9-6-3-1

Increase weight each round.

METCON – 7 Rounds

Sprint 100 meters

5 Deadlifts (225/155)

5 burpees

Rest 30 seconds

 

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