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Icky Thump

15
Nov

Icky Thump

Skill: Strict Dips/Kipping Dips/Ring Holds 

 

Strength: Push Press 

4 reps @ 65%

6 reps @ 75%

3×4 at 80%

 

Metcon: Every 3-mins for 3 Rounds 

200m Run

21 KBS (American)

AMRAP Dips in remaining time

 

L1: Black/Blue, 1 Ring MU + AMRAP Dips

L2: Blue/Red, Ring Dips

L3: Red/Orange, Dips off a box

L4: Orange/Yellow, Dips off a box

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