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Ice in my Veins

29
Dec

Ice in my Veins

Every Minute on the Minute for 10 Minutes – Strict Pullups

STRENGTH

Push Press – Determine 1RM

METCON

AMRAP in 10 Minutes

1 KB Swing

1 Goblet Squat

1 Burpee

2 KB Swing

2 Goblet Squat

2 Burpees

[increase reps by 1 each round]

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