I am turning 31 next month and I haven’t been in this fit since my high school days where I played soccer, basketball and baseball year-round. Rewind only 3-months and the answer to the question of how this is possible: Bull City Crossfit. I’ll be honest. I was very skeptical of Crossfit initially. It always seemed like this underground community that I never thought I’d understand. But, Bull City Crossfit (BCCF) changed all of that. Jack Wiggen at BCCF took the time to give me proper coaching on my form and plenty of encouragement during the seemingly endless amounts of burpees, wall balls and kettle bell swings. Being active in sports my entire life, the cross-training workouts and steady coaching at BCCF were able to push me to new conditioning heights. The bottom line is I feel great, my wife tells me I look great and I couldn’t be happier with the satisfaction of accomplishing new personal goals. Probably one of the greatest benefits of BCCF is how it has enhanced my ability to compete in the sports I love outside of Crossfit. For example, since starting at BCCF I have never played basketball at that high of a level in my life. Because BCCF built up my upper-body strength, tightened my core and toned my legs I was able rebound more aggressively, shoot more accurately and out-hustle my opponents on the court. Even my golf game became much more fluid and improved because of my new fit condition. I attribute all this enhanced fun to BCCF. It truly has changed my life for the better and I will never look back now. In essence, BCCF has made 31 the new 21.