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I Will Survive

12
Mar

I Will Survive

Skill:

Double-Unders

Strength:

6×3 STRICT PRESS
 *Take 6 sets to find a heavy 3 reps

Metcon: For Time

30-Wall-Balls
10-Box Jumps
20- Wall-Balls
20-Box-Jumps
10-Wall-Balls
30-Box Jumps
*E2MOM 15 Double-Unders
*Score=Time
Level 1: 20/14, 24″/20″ jumps only, Double unders
Level 2: 14/12, 20″/17″ jumps only, Double unders
Level 3: 12/10,  20″/17″ step-ups allowed, 1/2 Double-under attempts-1/2 single-unders
Level 4: 10/8, 17″/15″, Step-ups, Single-unders

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