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I got a feeling

11
Mar

I got a feeling

Skill: Turkish Get-ups 

4-4-4 (L&R)

Strength: Bench Press 

5-5-5-5

Metcon: 

0:00-5:00

Row for distance (Meters)

5:00-10:00 (AMRAP) 

15 Push-ups 

10 Hang Power Cleans 

10:00-15:00

Assault Bike for calories 

 

L1: 115/85, Push-ups

L2: 95/65, Push-ups

L3: 75/55, Push-ups

L4: DB Cleans, Push-ups from a box or the rig

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