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I didn’t get that before

11
Apr

I didn’t get that before

Skill: 8 min EMOM: Strict Pulling

 

Strength: Push Press (JVL-8 week prog: Week 3/Day 3)

6 reps at 65%

4 reps at 80%

4×2 @ 90%

Metcon: 3 Rounds (3:00w/3:00r)

Row

5 Pull-ups

Max set of Wall Balls

Score= Wall Balls

 

 

L1: 250m/200m, CTB, 30/20

L2: 250/200m, Kipping, 20/14

L3: 200m/150m, Jumping or Banded pull-ups, 16/12

L4: 200m/150m, Ring Rows, 12/10

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