Call Us: (919) 578-7278

I can’t stop

3
Mar

I can’t stop

For Time!

500m Row

50 Double Unders

40 Sit-ups

30 Air-Squats

20 Burpee Pull-ups

10 D-ball Over the shoulder

400m Run

 

L1: Double Unders (Unbroken), GHD Sit-ups, 150/100

L2: Double-Unders, Ab-mat Situps, 120/80

L3: 1/2 Attempts (+) 1/2 Singles, Ab-mat Sit-ups, 80/60

L4: Singles, Ab-mat Sit-ups, 25/20

Leave a Reply