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I ain’t scurred

22
Oct

I ain’t scurred

Skill: Mobilize

Strength:: Back Squat
12-min EMOM
3 Back Squats at 70%-85%

Metcon Every 2-mins for 8 rounds
200m Run
5 Clusters
Remaining Time: Burpees

L1: 155/105, 200m Run, Whole wod in a weight vest (20/14)
L2: 135/95, 200m Run, 5 Clusters
L3: 105/75, 200m Run, 3 Clusters
L4: 100m Run, 5 DB Thrusters

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