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Hustlin’

3
Oct

Hustlin’

Skill: Dead Lift

 

Strength: Bench Press

3@ 70%

3 @ 77%

1@ 85%

1 @ 92%

1 @ 100-105%

 

Metcon: 7-min Ascending Ladder:

Ascend by 2’s

Deadlift

100m Sprint in b/w rounds

 

L1: 275/185

L2: 225/155

L3: 165/115

L4: KB DL

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